We NEED to acknowledge the positive changes and accomplishments instead of being pulled down into the mud.
Pretty simple now that it popped in my head. I feel silly for not being able to see that.
We need goals to achieve, milestones to celebrate, no matter how small they seem. No matter if anyone else knows or understands. This is for us, not for them.
It can be as small as building a time to be mindful and thankful each day. It's a good habit anyway and we tend to forget when in the midst of the fog of our minds.
It can be as big as finally doing something we've always wanted to do but never feel like we have the time and resources to do.
It can be, finding an outlet that helps you process and progress. (Like a blog 🤪)
One step at a time, one thing to look forward to, one thing to be grateful for, one thing to be proud of, one thing.. just one thing. Baby steps....
1 comment:
Perfect! Nailed it!
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